The Burnout Recovery Workbook
8-Week Guided Program with Energy Audits
$30.00
An 8-week guided workbook pairing weekly energy audits with boundary-setting exercises, recovery reviews, and a relapse-warning checklist for week nine and beyond. Therapist-informed prompts, zero toxic positivity. Softcover, 160 pages. Not a gratitude journal — a structured walk back from the edge.